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Bodybuilding: Soreness - What Causes The Pain And How To Heal From It

Can pillows give you zits It is the process your body has to go through to adapt to unusual stress placed upon it through exercise. Most times, the pain or soreness doesn't appear right away but it will show up, promise! This process http://schleicle5f.sweetcircles.com/feed/ is known as "delayed onset muscle soreness", or DOMS. This phenomenon is usually this one felt within 12 to 48 hours after exercise. The technical terminology for this process is that the carbohydrates your body uses for fuel, results in lactic acid. Although, lactic acid is a normal byproduct of muscle metabolism, it irritates muscles by causing discomfort and painful soreness.
Full story: http://www.examiner.com/article/bodybuilding-soreness-what-causes-the-pain-and-how-to-heal-from-it

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